The Virtual Retreat

The 5-Day Virtual Retreat To Find Your Wholeness

In The Whole Mess Through The Art Of Radical Self-Expression

In YOUR space on YOUR time.

A full permission experience for deep feelers, helpers and healers

to be the fullest, truest expression of themselves without fear, guilt or apology!

Facilitated by Keri-Anne Livingstone, Certified Emotional Empowerment Coach & Radical Expressionist at Daring To Suck

What you get in this Virtual Retreat Experience of Radical Acceptance:

  • 3 Channelled Meditations To Hold & Support You Through This Sacred Work
  • 5-Page Document of Radical Ways to Express, Process, Release & Celebrate (from writing to breaking stuff!)
  • A Community of Empathetic Badasses To Support, Celebrate & Incinerate What You Discover
  • A Closing Reflections Worksheet To Recap & Celebrate What You Learned

A few words from those who said YES to the MESS!

This experience with Keri-Anne has been pivotal in facilitating a safe, sacred space for this transformation. I am now a fan and advocate for “Bless the Mess” + “Daring to Suck”… I used to be terrified of those words. Now I know how liberating they are. This new found inner knowing is truly miraculous…I love me more than all my days so far. THAT is epic sh*t right there. I know there’s still more work to be done but I have new shiny tools in my kit now and it is less daunting. I embrace getting messy in the mess of the rest of my journey! I am that I am. F*ck ya.
~ Participant

This amazing meditation/teaching that helped me tap into Mother Earth and the grounding of who I am. Today, I declare that I’m saying NO to what I perceive as the “shoulds” and the constructs of what I think people think I should be doing. I am saying “YES” to listening to my innate wisdom…the very seat of my soul and having THAT as my compass; trusting that what is needed and best for my soul is EXACTLY what I need to be doing!
~ Participant

I was nervous stepping into this. As I listened and tried to remain open I became very tearful especially with welcoming home the part of me that has felt lost. This was very powerful in that I actually felt the need to hug her as myself, tell her she is safe all while crying. I think it’s the first time I have actually faced and talked to her. I have dealt with anxiety and depression my entire adult life and it hasn’t been until recently that I have entertained the fact that maybe my scars have contributed. For the first time in my life I have stepped back to heal me. It feels scary and good. I spent some time writing my feelings after as well. Thank you for what you are doing.
~ Participant

Overwhelming emotion – intense visuals – amazing reflection in my journal. Thank you Keri-Anne Livingstone. There are no mistakes. #Day3radicalacceptance.
~ Participant

When asked what I’m here for, I got “to live everything”. At first I was confused, but then knew exactly what it meant. I am here to live everything, not just experience things but to LIVE them. The happy, the sad, the anxiety, the grief, the excitement, the trauma, the PTSD, the gratitude, the love, the loss, the not-good-enough, the successes, the failures… everything.
~ Participant


Day 1: Opening Intro & Intention Circle

To get the MOST out of the next five days you’ll get an email with links to help introduce yourself and share in the Facebook Group what you want/need from yourself, from the group and from Me as your coach & self-expression.

Day 2: Unpack Your (Heavy) Bags (Explore ONE Aspect That Holds You Back)

Links to today’s meditation (38 mins) with instructions on how to navigate, honour and express whatever shows up for you in the group.

Day 3: Explore (and Express) The Seat of Your SOUL (and all its badassery!)

Links to listen to today’s meditation (29 minutes) with instructions on how to navigate, honour and express whatever shows up for you in the group.

Day 4: Reclaim & Redesign Your Space and Place the World (Time to Call The Shots!)

Links to listen to today’s meditation (29 minutes) with instructions on how to navigate, honour and express whatever shows up for you in the group.

Day 5: The Full (and Closing) Circle of Radical Acceptance

A One-Hour coaching call loaded with a TONNE more wisdom to acknowledge what you learned, what you know, and how things will change for you from here!

What’s on the other side of RADICAL Self Expression?

  • A deeper, embodied experience and relationship with YOU, Nature and your Intuition; A greater sense of PERMISSION to speak up, feel and BE who you really without fear of hurting everyone and losing things you care about;
  • The ability to step into, process and release difficult emotions and experiences with practical tools and compassion for yourself and others; A renewed TRUST in your ability to make decisions that feel best for you without guilt or need to explain yourself to others; A stronger (and broader) foundation on which to express yourself from;
  • The confidence to say what you mean and mean what you say – no more pretending or needing to please others;
  • Practical ways to create healthy energetic and emotional boundaries for yourself and the confidence to co-create relationships that SERVE you (vs suck the life out of you); and
  • An intuitive and embodied experience of your unique “built-in” navigation system with access to “higher” support and wisdom whenever you need it.

A bit about me…

Keri-Anne Livingstone, Radical Expressionist, and Daring Guide

I work alongside Empaths, Helpers and Healers to live, love and lead more daringly via online trainings, group coaching programs and private mentoring to get their gifts into the world with more ease, confidence, and conviction.

Through my Facebook Community and Live Facebook show, I live to bring raw, real and radical conversations to the forefront, helping humans navigate Life, Death and all the WTFs with ease and humour.

My side soul mission is to find the perfect GIF for every occasion, I make up words on the fly and often blurt out mantras like “Bless the Mess and Trust the Process” before I know they’ve left my face.