by keriannec | Nov 16, 2012 | E.A.T!, Fitness, Uncategorized, Weight loss
The first step I took to grabbing the reins of my life was to take responsibility for my body and how I care for it. In the beginning of September I met with Lisa Carpenter, founder of the 10 week E.A.T. Program, which I wrote about in one of my first blog posts “My...
by keriannec | Oct 17, 2012 | Life Lessons, New Perspectives
So the week after I lost my grip at the number on the scale, I am happy to report I was able to go back and get on the ‘horse’ with a different, more supportive, mindset – with the big picture in mind. To do this, I consciously centred myself to support ME no...
by keriannec | Sep 26, 2012 | E.A.T!, Weight loss
So last week was a BIG milestone for me in this whole ‘clean eating’ gig. I dropped my first TEN POUNDS! WOO HOO! And I honestly have to say it has been WAY easier than I thought. Since I began the attending Lisa Carpenter’s E.A.T! Class, a local nutrition program...
by stevestongal | Sep 6, 2012 | Fitness, Spinning, Weight loss
So one of the things I’m practicing in my journey to a bigger life is telling that shitty voice in my head who lists all the reasons why I shouldn’t or couldn’t do something … to shut the hell up. So, after my original post talking about...
by stevestongal | Sep 1, 2012 | Uncategorized
Yes, I am blogging. Why? I am about to make some big changes in my life and the process of writing helps keep me on track and gives me perspective as I work through issues (and I know there are going to be many) by getting thoughts out of my head and onto paper, even...
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