4 Steps to Grace & Recovery When You Are Tired and Missing ‘Ignorance is Bliss’. (Day 4) #25DaysOfPresence

This ‘being present’ movement is great on paper, but there were moments today when I was pining for my ‘Ignorance is Bliss’ days. Those lost and unconscious days also came with 50lbs extra pounds on my body, feeling disconnected and hanging on my hook waiting for the...

Lessons from a Grumpy Old Man.

So the week after I lost my grip at the number on the scale, I am happy to report I was able to go back and get on the ‘horse’ with a different, more supportive, mindset – with the big picture in mind. To do this, I consciously centred myself to support ME no...