Shit Just Got Real People

On the first night of E.A.T!, there was a quote written on the wall that resonated with me… “Are you ready to be your own coach, rather than your critic?” I loved this because I am in life coach training so … YES, I am ready. Therefore...

Protein, Fats and Food Logs… OH MY!

So last week was a BIG milestone for me in this whole ‘clean eating’ gig. I dropped my first TEN POUNDS! WOO HOO! And I honestly have to say it has been WAY easier than I thought. Since I began the attending Lisa Carpenter’s E.A.T! Class, a local nutrition program...

My Adventures in Coaching.

So part of my journey right now is stepping into my life with both feet  and I’ve recently discovered the next piece to my puzzle, a piece that fills me up and allows me to do what I love in a better way , which is connect with  and help people! Although it felt like...