Protein, Fats and Food Logs… OH MY!

by | Sep 26, 2012 | E.A.T!, Weight loss

So last week was a BIG milestone for me in this whole ‘clean eating’ gig. I dropped my first TEN POUNDS! WOO HOO! And I honestly have to say it has been WAY easier than I thought. Since I began the attending Lisa Carpenter’s E.A.T! Class, a local nutrition program...

My Adventures in Coaching.

by | Sep 20, 2012 | Life Coaching

So part of my journey right now is stepping into my life with both feet  and I’ve recently discovered the next piece to my puzzle, a piece that fills me up and allows me to do what I love in a better way , which is connect with  and help people! Although it felt like...

Did I just do that?

by | Sep 6, 2012 | Fitness, Spinning, Weight loss

So one of the things I’m practicing in my journey to a bigger life is telling that shitty voice in my head who lists all the reasons why I shouldn’t or couldn’t do something … to shut the hell up. So, after my original post talking about...

Here we go…

by | Sep 1, 2012 | Uncategorized

Yes, I am blogging. Why? I am about to make some big changes in my life and the process of writing helps keep me on track and gives me perspective as I work through issues (and I know there are going to be many) by getting thoughts out of my head and onto paper, even...