by keriannec | Dec 12, 2014 | Authenticity, Being Present, Compassion, Emotional Health, Life Strategies, New Perspectives, Self Love, Uncategorized
In the pursuit for more presence in life (and over the holidays), yesterday I summarized one of the first Four Agreements by Don Miguel Ruiz, from his book that blows up self-limiting beliefs through a simple and effective “code of personal conduct”. Today, I...
by keriannec | Oct 16, 2014 | Authenticity, Compassion, Emotional Health, Grief & Loss, Life Strategies, New Perspectives, Self Love, Vulnerability
We’ve all been there. LIFE happens and we are taken out at the knees. Drowning in a sea of hurt feelings, confusion, loss of control, sadness or grief – to name a few. Without awareness or tools, we can swirl in turbulence for longer...
by keriannec | Nov 8, 2013 | Authenticity, Life Lessons, parenting
I heard a podcast this week between two famous life coaches , Debbie Ford and Cheryl Richardson, where they laughed about how ironic it is that the very issues they work around (fear, courage, self-sabotage) show up continuously in THEIR life as ‘beautiful...
by keriannec | Feb 27, 2013 | Authenticity, Life Coaching, Life Lessons, Life Strategies, New Perspectives, Public Speaking, Uncategorized
This past weekend I attended the Advanced Speakers Academy in Kelowna, presented by the incredible Hugh Culver and boy did I get my money’s worth! When I was asked to go with my cousin, Mo (a kickass keynote speaker and community engagement rock star), I definitely...
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