The Four Agreements #2: Don’t Take Anything Personally.  (Day 11) #25DaysOfPresence

The Four Agreements #2: Don’t Take Anything Personally. (Day 11) #25DaysOfPresence

In the pursuit for more presence in life (and over the holidays), yesterday I summarized one of  the first Four Agreements by Don Miguel Ruiz, from his book that blows up self-limiting beliefs through a simple and effective “code of personal conduct”. Today, I...

How To Survive, Navigate and Master Difficult Emotions: 10 Ways To Gain Control When They Take You Out!

      We’ve all been there. LIFE happens and we are taken out at the knees. Drowning in a sea of hurt feelings, confusion, loss of control, sadness or grief – to name a few. Without awareness or tools, we can swirl in turbulence for longer...