Real people, real life, real stories.
Welcome to HumanAF, the podcast delving into the depths of the human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you’ll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface story, explore what feels true and expand beyond your known limits.
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Welcome to HumanAF, where humans help humans through unfiltered exploration of what the fuck we’re doing here.
EPISODE 13: Finding Solace On The Solstice: Reflections on Life, Death, and the Human Journey
TW: Death, Miscarriage, Sexual Abuse As we settle into the solace of the winter season, Keri-Anne shares an intimate dive into deep learning around loss that came from...
EPISODE 12: Conscious Conflict: Finding Clarity and Compassion in Conflict Resolution
In this groundbreaking episode, Keri-Anne invites you to view conflict through a lens of clarity, providing tangible tools and a profound exploration of conflict...
EPISODE 11: From Overwhelm to Over it: Using Values as Breadcrumbs to Create a Life You Love
Questions & topics explored: How do you discover your values? How do you honour them? Understanding how some honouring your values is a dynamic process; honouring one...
EPISODE 10: A Conversation with Head, Heart, Body and Soul
Questions & topics explored: The importance of checking in with all the parts of yourself, especially in times of significant change or impact. How each part of...
EPISODE 9: Exploring Boundaries When You are Born Open with Lucienne Kleisen
Questions & topics explored: Being The Inconvenient Truth: How societal pressures can make boundary-setting feel unnatural and challenging. Tears and Vulnerability:...
EPISODE 8: Understanding Loneliness (Part 2)
Questions & topics explored: How loneliness is sacred and essential for self-growth. How loneliness affects the empaths and deep feelers of the world. What is the...
Want to get HumanAF?
Apply to be on HumanAF with Keri-Anne at the link below.