EPISODE 14: Emotional Resiliency: The Deep Feelers Guide to Holding Space for Yourself with Michelle McIntosh (Part 1)

Questions explored:

  • What is RSD?

  • What does it mean to ‘unmask?’

  • The expression of grief does not have a timeline

  • How can you be there for others while also making room for yourself, emotionally?

TW: Death, Grief 

In this week’s deeply moving episode of the HumanAF Podcast, host Keri-Anne is once again joined by her close friend and ADHD life coach, Michelle McIntosh. Together, they embark on an emotional journey as they revisit a profound conversation they had a few weeks ago, one that sparked a shared emotional experience. This candid discussion delves into the raw and authentic emotional challenges they both encountered during this pivotal exchange.

As experienced life coaches, they share that they, too, can struggle with maintaining the delicate balance of supporting themselves while being there for each other during this transformative event. They offer insight into the steps that paved the way for this emotional encounter.

Additionally, Keri-Anne and Michelle explore the intricate relationship between ADHD and emotional expression, drawing from their own experiences to shed light on this connection. This heartwarming episode is a poignant exploration of the trials of grief, the strength of resiliency, and the enduring power of love, even when faced with life’s most complex emotions. Join them for a heartfelt conversation revealing the shared humanity beneath their coaching roles. This episode will resonate deeply with anyone who has ever grappled with the complexities of their own emotions. Don’t miss out on this transformative and soul-stirring discussion!


About Michelle:

Michelle McIntosh is a Certified Orton-Gillingham Practitioner and Executive Function Coach. Michelle’s journey took an incredible turn when she learned about her son’s ADHD diagnosis closely followed by her own ADHD diagnosis. This personal experience has ignited her passion for understanding the intricate world of ADHD from within. Michelle’s core belief is that there is no one-size-fits-all solution to navigating ADHD. It’s not just about planners and timers; it’s about uncovering YOUR unique path to success across all areas of your life. Michelle spends her days navigating the depths of the learning process, helping neurodiverse learners find clarity and progress.

About Keri-Anne

As a certified Clarity Coach and trauma healing specialist, Keri-Anne uniquely blends deep exploration with levity and humor.

She’s not just a coach; Keri-Anne’s a soul liberator. With a decade of experience, she delves into root causes, guiding you to lasting change. Understanding how past experiences shape your present, Keri-Anne offers a safe space for healing emotional wounds, guiding you to release what no longer serves you and reconnect with your inherent power.

Keri-Anne’s methods encompass intuitive abilities, tangible strategies, practical spirituality, and somatic experiencing, addressing mind, body, and spirit. She believes freedom springs from within. She empowers clients to shed layers of conditioning, embrace authenticity, and step into their power, living life authentically.

Connect with Keri-Anne today and uncover the profound shifts that await.