Today I went LIVE to talk about the power of Self Connection.

For some context, the FIRST step in Daring to Suck in our life/work/business is when we Dare to TUNE IN.

When we slow the hell down and intentionally listen to what our heart, soul, spirit and life is telling us. In a world that is hardwired to DO, Get Results and be BUSY, this concept is downright uncomfortable to consider and a shocking jolt to the system. Three years ago it took me hiring my own coach to help facilitate this tender process out of fear of what I would find.

I hopped on Periscope for the first time today to talk about an experiment in self connection where I am sitting in stillness, silence and meditation for 100 days to reconnect to myself in a deeper, more meaningful way. I’ve never really been a meditator so to sit for ONE HOUR is completely foreign and something I’ve never done. Until now. I am currently on DAY 3 and what I’m learning and experiencing is fascinating.

If this is something you may want to try, here is the replay that explains me, my work and why this experiment of self connection is crucial in the journey of transformation. This is me on Day 3:

Why am I doing this?  I’ve been watching Kyle Cease introduce this experiment, and he is sitting for 2 HOURS everyday for 100 days (he is roughly 19 days in) and could not help but be hooked and intrigued by what he is experiencing. And one thing I tell my own clients is that whenever you feel compelled, intrigued, drawn into or interested in something… follow it! So that’s what I’m doing.

Here is how you can follow along…

First, Sign up on Periscope and follow me @DaringtoSuck (attached to my Twitter account) to be alerted on future scopes on what I’m learning and discovering.

Second, I will be sharing replays of my experience in my Facebook Group, Empathetic Badasses (click here to join!) not necessarily DAILY but frequently as I feel inspired.

Who knows WHAT I will encounter over the next 3+ months but if you are at all “hooked” join and share what YOU are learning in the Facebook Group as you will be met with loving badassery at all angles.

To living fully expressed, connected and daringly open-hearted!

Keri-Anne x