by keriannec | Jan 27, 2013 | Co-Active Coaching, Life Coaching, Life Lessons, Life Strategies, New beginnings, Public Speaking, Uncategorized, Vulnerability, Weight loss
In my quest for living a bigger, more purpose-driven life, my theme for 2013 is “Dare to SUCK!” which was a phrase I took away from one of my weekend coach training sessions challenging us to swing wide with our clients and take risks. So this approach is going to be...
by keriannec | Nov 16, 2012 | E.A.T!, Fitness, Uncategorized, Weight loss
The first step I took to grabbing the reins of my life was to take responsibility for my body and how I care for it. In the beginning of September I met with Lisa Carpenter, founder of the 10 week E.A.T. Program, which I wrote about in one of my first blog posts “My...
by keriannec | Oct 2, 2012 | E.A.T!, Weight loss
On the first night of E.A.T!, there was a quote written on the wall that resonated with me… “Are you ready to be your own coach, rather than your critic?” I loved this because I am in life coach training so … YES, I am ready. Therefore...
by keriannec | Sep 26, 2012 | E.A.T!, Weight loss
So last week was a BIG milestone for me in this whole ‘clean eating’ gig. I dropped my first TEN POUNDS! WOO HOO! And I honestly have to say it has been WAY easier than I thought. Since I began the attending Lisa Carpenter’s E.A.T! Class, a local nutrition program...
by stevestongal | Sep 6, 2012 | Fitness, Spinning, Weight loss
So one of the things I’m practicing in my journey to a bigger life is telling that shitty voice in my head who lists all the reasons why I shouldn’t or couldn’t do something … to shut the hell up. So, after my original post talking about...
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