by keriannec | Nov 23, 2015 | Being Present, Emotional Health, Life Strategies, MEDITATION, Self Care, Self Love, Spirituality
Last week I hit day 14 of the #100DaySelfConnection Experiment inspired by Kyle Cease. A few things I cover in this short update are as follows: What it’s like to surrender into the “unknown” A little bit about the unexpected “place”...
by keriannec | Nov 12, 2015 | Authenticity, Compassion, Emotional Health, Self Love
100 days of Self Connection. One hour of stillness a day. I’ve made it to day seven. Today I went on Periscope to share what I’ve experienced and here is the replay. Highlights include Sharing HOW I manage with two little people to take care of WHAT do I...
by keriannec | Dec 25, 2014 | Being Present, Daring Acts, Life Lessons, Life Strategies, New Perspectives, Self Love, Spirituality, Uncategorized, Vulnerability
My hope for #25DaysOfPresence was to attempt being more present and share the gifts of presence as I went. I saw what I needed to see and felt what needed to be feel. I’ve done and undone. I’ve course-corrected when I slowed down during the busiest time of the year in...
by keriannec | Dec 17, 2014 | Authenticity, Being Present, Daring Acts, Emotional Health, Life Strategies, personal empowerment, Self Care, Self Love
Doing our best is about taking action, doing what we love and feels good because it makes us happy. When we do things because we want to, not because we have to. It’s creating and enjoying the process, setting a goal and going for it without any...
by keriannec | Dec 12, 2014 | Authenticity, Being Present, Compassion, Emotional Health, Life Strategies, New Perspectives, Self Love, Uncategorized
In the pursuit for more presence in life (and over the holidays), yesterday I summarized one of the first Four Agreements by Don Miguel Ruiz, from his book that blows up self-limiting beliefs through a simple and effective “code of personal conduct”. Today, I...
by keriannec | Dec 11, 2014 | Authenticity, Being Present, Daring Acts, Emotional Health, Life Strategies, Self Love, Uncategorized
There are some books that have the power to transform and impact our life in a dramatic way. Today in me sharing my quest for more presence, I want to summarize one of the most influential (and easy to read) books, The Four Agreements by Don Miguel Ruiz. In it,...
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