by keriannec | Jan 20, 2016 | Life Strategies, New beginnings, Self Care
Women are amazing. Period. But just because we are capable of handling A LOT – doesn’t mean we should stay at this setting continuously pumping awesome through our veins 24 hours a day. It’s almost like once we see what we are capable of our...
by keriannec | Nov 23, 2015 | Being Present, Emotional Health, Life Strategies, MEDITATION, Self Care, Self Love, Spirituality
Last week I hit day 14 of the #100DaySelfConnection Experiment inspired by Kyle Cease. A few things I cover in this short update are as follows: What it’s like to surrender into the “unknown” A little bit about the unexpected “place”...
by keriannec | Nov 7, 2015 | Being Present, Daring Acts, Self Care, Spirituality
Today I went LIVE to talk about the power of Self Connection. For some context, the FIRST step in Daring to Suck in our life/work/business is when we Dare to TUNE IN. When we slow the hell down and intentionally listen to what our heart, soul, spirit and life is...
by keriannec | Dec 17, 2014 | Authenticity, Being Present, Daring Acts, Emotional Health, Life Strategies, personal empowerment, Self Care, Self Love
Doing our best is about taking action, doing what we love and feels good because it makes us happy. When we do things because we want to, not because we have to. It’s creating and enjoying the process, setting a goal and going for it without any...
by keriannec | Jan 1, 2014 | Being Present, Compassion, Self Care, Self Love, Starting over, Vulnerability
I wanted to title this post “Some lessons don’t land the first (or tenth time) around” but who knew that my lack of self care over the holidays would result in me discovering my anthem (and love song) for 2014. The past month had me completely sucked into...
Recent Comments