by keriannec | Nov 16, 2012 | E.A.T!, Fitness, Uncategorized, Weight loss
The first step I took to grabbing the reins of my life was to take responsibility for my body and how I care for it. In the beginning of September I met with Lisa Carpenter, founder of the 10 week E.A.T. Program, which I wrote about in one of my first blog posts “My...
by stevestongal | Sep 6, 2012 | Fitness, Spinning, Weight loss
So one of the things I’m practicing in my journey to a bigger life is telling that shitty voice in my head who lists all the reasons why I shouldn’t or couldn’t do something … to shut the hell up. So, after my original post talking about...
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