Shit Just Got Real People

On the first night of E.A.T!, there was a quote written on the wall that resonated with me… “Are you ready to be your own coach, rather than your critic?” I loved this because I am in life coach training so … YES, I am ready. Therefore...

Protein, Fats and Food Logs… OH MY!

So last week was a BIG milestone for me in this whole ‘clean eating’ gig. I dropped my first TEN POUNDS! WOO HOO! And I honestly have to say it has been WAY easier than I thought. Since I began the attending Lisa Carpenter’s E.A.T! Class, a local nutrition program...