by keriannec | Nov 16, 2012 | E.A.T!, Fitness, Uncategorized, Weight loss
The first step I took to grabbing the reins of my life was to take responsibility for my body and how I care for it. In the beginning of September I met with Lisa Carpenter, founder of the 10 week E.A.T. Program, which I wrote about in one of my first blog posts “My...
by keriannec | Oct 2, 2012 | E.A.T!, Weight loss
On the first night of E.A.T!, there was a quote written on the wall that resonated with me… “Are you ready to be your own coach, rather than your critic?” I loved this because I am in life coach training so … YES, I am ready. Therefore...
by keriannec | Sep 26, 2012 | E.A.T!, Weight loss
So last week was a BIG milestone for me in this whole ‘clean eating’ gig. I dropped my first TEN POUNDS! WOO HOO! And I honestly have to say it has been WAY easier than I thought. Since I began the attending Lisa Carpenter’s E.A.T! Class, a local nutrition program...
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