by keriannec | Nov 12, 2015 | Authenticity, Compassion, Emotional Health, Self Love
100 days of Self Connection. One hour of stillness a day. I’ve made it to day seven. Today I went on Periscope to share what I’ve experienced and here is the replay. Highlights include Sharing HOW I manage with two little people to take care of WHAT do I...
by keriannec | Sep 29, 2015 | Compassion, Daring Acts, Emotional Health, Grief & Loss, Vulnerability
First, let me explain my absence in writing and say #sorryNOTsorry for the length of this post (but much like this process)… it’s a doozy and totally worth it! In June, I returned from my own Daring to Suck adventure from an exclusive (aka highly priced)...
by keriannec | Dec 12, 2014 | Authenticity, Being Present, Compassion, Emotional Health, Life Strategies, New Perspectives, Self Love, Uncategorized
In the pursuit for more presence in life (and over the holidays), yesterday I summarized one of the first Four Agreements by Don Miguel Ruiz, from his book that blows up self-limiting beliefs through a simple and effective “code of personal conduct”. Today, I...
by keriannec | Dec 5, 2014 | Being Present, Compassion, Learning Models, Life Strategies, New Perspectives, Self Love, Uncategorized
This ‘being present’ movement is great on paper, but there were moments today when I was pining for my ‘Ignorance is Bliss’ days. Those lost and unconscious days also came with 50lbs extra pounds on my body, feeling disconnected and hanging on my hook waiting for the...
by keriannec | Oct 16, 2014 | Authenticity, Compassion, Emotional Health, Grief & Loss, Life Strategies, New Perspectives, Self Love, Vulnerability
We’ve all been there. LIFE happens and we are taken out at the knees. Drowning in a sea of hurt feelings, confusion, loss of control, sadness or grief – to name a few. Without awareness or tools, we can swirl in turbulence for longer...
by keriannec | Jan 1, 2014 | Being Present, Compassion, Self Care, Self Love, Starting over, Vulnerability
I wanted to title this post “Some lessons don’t land the first (or tenth time) around” but who knew that my lack of self care over the holidays would result in me discovering my anthem (and love song) for 2014. The past month had me completely sucked into...
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