by keriannec | Nov 23, 2015 | Being Present, Emotional Health, Life Strategies, MEDITATION, Self Care, Self Love, Spirituality
Last week I hit day 14 of the #100DaySelfConnection Experiment inspired by Kyle Cease. A few things I cover in this short update are as follows: What it’s like to surrender into the “unknown” A little bit about the unexpected “place”...
by keriannec | Nov 7, 2015 | Being Present, Daring Acts, Self Care, Spirituality
Today I went LIVE to talk about the power of Self Connection. For some context, the FIRST step in Daring to Suck in our life/work/business is when we Dare to TUNE IN. When we slow the hell down and intentionally listen to what our heart, soul, spirit and life is...
by keriannec | Dec 25, 2014 | Being Present, Daring Acts, Life Lessons, Life Strategies, New Perspectives, Self Love, Spirituality, Uncategorized, Vulnerability
My hope for #25DaysOfPresence was to attempt being more present and share the gifts of presence as I went. I saw what I needed to see and felt what needed to be feel. I’ve done and undone. I’ve course-corrected when I slowed down during the busiest time of the year in...
by keriannec | Dec 17, 2014 | Authenticity, Being Present, Daring Acts, Emotional Health, Life Strategies, personal empowerment, Self Care, Self Love
Doing our best is about taking action, doing what we love and feels good because it makes us happy. When we do things because we want to, not because we have to. It’s creating and enjoying the process, setting a goal and going for it without any...
by keriannec | Dec 13, 2014 | Authenticity, Being Present, Daring Acts, Emotional Health, Life Strategies, New Perspectives, Uncategorized
It’s an oldie but a gooder… When we ASSUME, we make an “ASS out of U and ME” and that is why THIS is one of the biggest tickets to personal freedom… When the storyteller in our head makes up a story, we believe it and then...
by keriannec | Dec 12, 2014 | Authenticity, Being Present, Compassion, Emotional Health, Life Strategies, New Perspectives, Self Love, Uncategorized
In the pursuit for more presence in life (and over the holidays), yesterday I summarized one of the first Four Agreements by Don Miguel Ruiz, from his book that blows up self-limiting beliefs through a simple and effective “code of personal conduct”. Today, I...
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