by keriannec | Oct 29, 2012 | life coach, Life Coaching, Life Lessons, New beginnings, New Perspectives, Starting over, Vulnerability
This past weekend I completed ‘Balance’, the third of five courses in my training to become a certified life coach. As I’ve been living my life bigger and bigger these days, friends and family ask me what ‘grabbing the reins of my life’...
by keriannec | Oct 17, 2012 | Life Lessons, New Perspectives
So the week after I lost my grip at the number on the scale, I am happy to report I was able to go back and get on the ‘horse’ with a different, more supportive, mindset – with the big picture in mind. To do this, I consciously centred myself to support ME no...
by keriannec | Oct 2, 2012 | E.A.T!, Weight loss
On the first night of E.A.T!, there was a quote written on the wall that resonated with me… “Are you ready to be your own coach, rather than your critic?” I loved this because I am in life coach training so … YES, I am ready. Therefore...
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