Protein, Fats and Food Logs… OH MY!

by | Sep 26, 2012 | E.A.T!, Weight loss

So last week was a BIG milestone for me in this whole ‘clean eating’ gig. I dropped my first TEN POUNDS! WOO HOO! And I honestly have to say it has been WAY easier than I thought. Since I began the attending Lisa Carpenter’s E.A.T! Class, a local nutrition program...

My Adventures in Coaching.

by | Sep 20, 2012 | Life Coaching

So part of my journey right now is stepping into my life with both feet  and I’ve recently discovered the next piece to my puzzle, a piece that fills me up and allows me to do what I love in a better way , which is connect with  and help people! Although it felt like...

I’m ready to E.A.T!

by | Sep 12, 2012 | Uncategorized

After my last post, I have to say WOW! That was hard. But I didn’t expect so many comments, emails, phone calls, texts from friends reaching out to say they felt the same way and were not only behind me 100% but some are even joining me in the challenge to create more...

My Starting Point.

by | Sep 10, 2012 | Uncategorized

A few weeks ago I took my first step of action for my ‘health plan’ by meeting with Lisa Carpenter, our local fitness and nutrition coach about her upcoming E.A.T! Program. I was pretty anxious to chat with her because I knew I was going to get a very sobering reality...

Did I just do that?

by | Sep 6, 2012 | Fitness, Spinning, Weight loss

So one of the things I’m practicing in my journey to a bigger life is telling that shitty voice in my head who lists all the reasons why I shouldn’t or couldn’t do something … to shut the hell up. So, after my original post talking about...