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Day 14: Daring to Stick with It #100DaySelfConnection Experiment

Day 14: Daring to Stick with It #100DaySelfConnection Experiment

Last week I hit day 14 of the #100DaySelfConnection Experiment inspired by Kyle Cease. A few things I cover in this short update are as follows: What it’s like to surrender into the “unknown” A little bit about the unexpected “place” I found What’s available to us ALL when we make time for this practice How to find answers to life’s challenges in the stillness Click here to play video   Thanks for following along and if you are doing this experiment too, please comment below and tell me what YOU are noticing! Happy Connections, x...

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Daring to Self Connect #100DaySelfConnection Experiment

Daring to Self Connect #100DaySelfConnection Experiment

Today I went LIVE to talk about the power of Self Connection. For some context, the FIRST step in Daring to Suck in our life/work/business is when we Dare to TUNE IN. When we slow the hell down and intentionally listen to what our heart, soul, spirit and life is telling us. In a world that is hardwired to DO, Get Results and be BUSY, this concept is downright uncomfortable to consider and a shocking jolt to the system. Three years ago it took me hiring my own coach to help facilitate this tender process out of fear of what I would find. I hopped on Periscope for the first time today to talk about an experiment in self connection where I am sitting in stillness, silence and meditation for 100 days to reconnect to myself in a deeper, more meaningful way. I’ve never really been a meditator so to sit for ONE HOUR is completely foreign and something I’ve never done. Until now. I am currently on DAY 3 and what I’m learning and experiencing is fascinating. If this is something you may want to try, here is the replay that explains me, my work and why this experiment of self connection is crucial in the journey of transformation. This is me on Day 3: Why am I doing this?  I’ve been watching Kyle Cease introduce this experiment, and he is sitting for 2 HOURS everyday for 100 days (he is roughly 19 days in) and could not help but be hooked and intrigued by what he is experiencing. And one thing I tell my own clients is that whenever you feel compelled, intrigued, drawn into or interested in something… follow it! So that’s what I’m doing. Here is how you can follow along… First, Sign up on Periscope and follow me @DaringtoSuck (attached to my Twitter account) to be alerted on future scopes on what I’m learning and discovering. Second, I will be sharing replays of my experience in my Facebook Group, Empathetic Badasses (click here to join!) not necessarily DAILY but frequently as I feel inspired. Who knows WHAT I will encounter over the next 3+ months but if you are at all “hooked” join and share what YOU are learning in the Facebook Group as you will be met with loving badassery at all angles. To living fully expressed, connected and daringly open-hearted! Keri-Anne...

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LIVING TRUE + DARING TO SUCK FREE WEBINAR (Replay & OFFERS below)

LIVING TRUE + DARING TO SUCK FREE WEBINAR (Replay & OFFERS below)

If you were unable to join us LIVE today, here is the replay with *HOT OFFERS BELOW* When was the last time you did something for the first time? Mine was today, when I went LIVE on Blab (a live broadcasting platform you MUST check out!) with Megan Hale from “The Enoughness Revolution” to start a very much needed conversation in the world around what it means to allow ourselves our own feelings. And it was pretty amazing. To say we were blown away by our experience today would be an understatement.  Thank you so much for sharing that space with us and adding your voices, your stories, and your experiences to the conversation.  We look forward to hosting more of these conversations in the future!  And if you missed it, the recording is above. We both mentioned special offers to help you gain some momentum in your life around allowing yourself to be more fully expressed in the world – and here they are: I’m offering a private *Deep Dive Session* plus 1 week of support for just $97.00  (10 spots available only – regular price is $197.00)This call is designed for you to EXPLORE your inner world with curiosity (not judgement), EXPRESS yourself fully (and safely) and EXPAND your Brilliance into your life and the world.Imagine that inner critic (or insert any undesirable feeling here) you so quickly want to push aside and avoid turned out to be your greatest gift and closest ally?What if these unexplored and unpolished gems turned out to be the most beautiful, misunderstood, neglected and innocent parts of YOU that are patiently waiting for your loving time and attention? I’m here to help you learn HOW to be with them to finally receive their gifts of wisdom and insight to help you moving forward.  So, if you are ready to create a new, more loving and compassionate connection with yourself and your unexpressed emotions, let’s jump in.This offering is perfect if you are swirling around with inner clutter, emotional conflict, confusion or even a sense of disconnection in your life that is keeping you stuck. How do we do this?You bring a willingness and desire to explore your conflict.   I bring my skills, experience and fierce love to create sacred space for you to clear, unite and heal your conflicting parts – for you to find peace from the broken pieces.What you get* A pre-call questionnaire to prep you for our call to raise your awareness and make the most of our time together.* 1 x 60 minute DEEP DIVE session* One week of accountability, feedback and supportive resources as you take the awareness from our call into your life to apply and practice.Limited time offer* of $97.00 USD for the first 10 sessions taken (regularly priced at $197.00 USD). If you have any questions or would like to learn more, email me at info@keriannelivingstone.com and I will respond within 24 hours. To claim one of these hot little numbers available to 10 people, click below:   Megan’s offering a 25% discount on the Claim Your Enoughness November Group Program that’s getting started on November 2nd bringing the price to $147.  This will be the lowest price ever offered before it goes up next round to $397. This program is for women who are ready to rewrite the stories that are keeping them from being enough.  It’s the soul work of getting in touch with the piece of yourself who always feels like she doesn’t measure...

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The Gifts of Giving and Receiving (Day 24 & 25) #25DaysOfPresence

The Gifts of Giving and Receiving (Day 24 & 25) #25DaysOfPresence

My hope for #25DaysOfPresence was to attempt being more present and share the gifts of presence as I went. I saw what I needed to see and felt what needed to be feel. I’ve done and undone. I’ve course-corrected when I slowed down during the busiest time of the year in a completely different way. And I thank you for coming along for the ride. Today, I received a gift this morning via an email from a friend who shared a story of seeing the portrait child prodigy Akaine painted of Jesus (featured in the book and movie Heaven is For Real). I saw the movie and remembered it clearly. It reminded me of the original and true story of Christmas about people coming together to celebrate and give whatever they had – out of the spirit of giving. And their gifts were fully received and rejoiced. They were truly grateful. In thinking about the simplicity of this, something opened up in me and a rush of emotion had me sobbing amongst my wrapping paper and ribbons. Not tears of sadness or melancholy. Of love. The love that happens when we slow down and receive the gifts all around us – not just in the packages we open. Thus, I was inspired to write… First, on Gifts. This year I’ve received many gifts and now see how they can take many forms, so pay attention. The more present and aware you are, the more you find. First, there are the obvious gifts you open and appreciate. There are also gifts in written and spoken words that touch your heart or wake you up, get your attention and point you in a new direction that feels right. There are gifts of experiences and gestures that tell you someone sees you and that you matter. Gifts can even show up in fights, disagreements and ‘life-is-happening-to-me’ moments that can be opportunities to clear the air and begin again, stronger and clearer. On Giving. There are so many gifts we are waiting to receive from others outside ourselves.  Something to help us feel seen, to feel better or change our situation. In the past, when I waited to receive this from others, my life stood still, stuck unconsciously asking, Do you even see me over here? Do you know what it’s like for me? Do you even care? Beuller? We never think to give the gift of being seen and acknowledgement to ourselves, FROM ourselves. This is one of the greatest ways we can receive. I never realized that I was the very person I needed to be seen and loved by. Turns out this is the best gift I’ve ever received is my own loving attention. To celebrate, document and acknowledge the things I’ve achieved, moments I’ve learned and ways I’ve changed for the better. As the year comes to a close, I’m asking you to take a moment and find as many things as you can to celebrate, acknowledge and give yourself credit for. Whether you do this silently or write it down in literal love letter to yourself. Simply let yourself know, Hey, you did that thing. I saw it all. And you are amazing. In line with this, in the book A New Earth, Eckhart Tolle suggests that whatever we are missing or wanting in our life – give it to others. Give without without expectation, attachment or obligation. That this has the power...

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Trust Your Vibes & Coming Out of The Spiritual “Woo-Woo” Closet (Day3) #25DaysOfPresence

Today is the day I make this public. I am so freaking WOO-WOO (aka Spiritual) and I don’t care who knows.  Mock me if you will, but the truth is, I meet so many people and when the conversation broaches on the “spiritual” or “woo-woo” (which it almost ALWAYS does) they almost whisper how this weird thing happened or a ca-razy coincidence blew them away and go on to figure out what the Universe is trying to tell them. I love it and am right up in that stuff. But why are we so afraid of speaking more freely about it?  None of us want to come across as flaky or “out there” and yet so many of us are having these conversations – and woo-woo is becoming more mainstream than ever if you ask me. You can’t log onto Facebook without some inspirational or Universal wisdom quote popping up on your newsfeed and we are all “liking” it. This misconception that woo-woo is flaky is such BS, so I’m coming out the tell all the whisperers out there to et your freak flag, fly! Embrace the woo-woo! I haven’t always been as spiritual as I am today though. It started to become more prominent in 2008 when life told me it was time for a change (whether I liked it or not). When you experience so much loss and rapid change you learn to trust things you can’t explain and find your faith in the unseen – because sometimes, it’s all you’ve got. When I first decided to become a coach I remember joking to my colleagues, “If you ever catch me wearing a colourful scarve and saying Namaste to a coffee barista you have permission to shoot me.” LOL Don’t get me wrong. I have amazing friends who are yogini’s, coaches and other healers that pull this off beautifully because it is authentic to who they are and they mean it. I was worried that when I became a coach people would think I was going to be all spiritual (eyes glaze over here) and that my profession wouldn’t be taken “seriously”. Man, I really judged it. But underneath it all was my desire to bring more of ME into it and not get lost in the woo-woo-ness that coaching had become in my eyes. I still say to this day, the only way I will say Namaste is if I put “Muthafuckah!” after it. Which I do from time to time 🙂 So I am bringing my own style to it. To be clear, I haven’t joined a drum circle, become an angel card reader, gone on a vision quest or channelled my guides or loved ones… yet. But who knows? Maybe that will happen. Who am I to limit myself? I say, ba-ring it woo-woo. What is happening is that I am trusting my vibes and experiences on a whole new level and feel compelled to share what this journey (blechh) has shown me. Today was the day to start really talking about this because it was EVERYWHERE. Private messages with poems out of the blue that were JUST what I needed to hear in that moment Just the right words show up during a crucial reconciliation with a dear friend White feathers showing up at my feet that I requested the night before  – right on cue; and Poignant messages delivered through random strangers that reaffirmed for me to keep going in the most supportive and congratulatory way. I felt like I was surrounded by real-life angels all day. It...

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