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life coach


My Journey Out of the Well

This past weekend I completed ‘Balance’, the third of five courses in my training to become a certified life coach. As I’ve been living my life bigger and bigger these days, friends and family ask me what ‘grabbing the reins of my life’ is all about and why I am taking on so much since having my second son, Beau, just 6 months ago. Since that time, I’ve started coach training, a social media revolution in my community, a running / exercise program and began a nutrition class. What I respond with is something along the lines of “I used to live in a well” which obviously gets some confused looks, but in a nutshell I use to be very stuck in my life and I’m learning so many others can relate to this perspective. And seeing as the course I just finished was all about shifting perspective, I came across the original journal entry after my first coaching session with Peter back in February that can explain it better, so here it is “We began our session by having me review several aspects of my life and grade them from zero to 10 on how satisfied I was with each section – my health, marriage, money, physical environment, fun, career, friendships etc. When I looked at the completed diagram I clearly saw how much I limit myself in almost all the aspects and how over the years, created a smaller and smaller life for myself. There are areas I’m more satisfied (5-8) in – my marriage, my home, my family and friends – but anything to do with me like my health, work, fun (what’s that again??) and happiness were practically non-existent (0-2). I saw that my life was very safe, cozy and familiar but on the other I feel jealous of others for having the energy and courage to live much bigger lives doing something they care about who are making an impact on the world. So I openly ask ‘why don’t I allow myself to break free … what am I waiting for? What I heard come out of my mouth was automatic and thoughtless, but profound. I am waiting for someone to see me sitting here and tell me what to do! I’ve never felt so stuck … and intellectually I know that I am the only one who can make a change in my life so why  on earth would I expect someone else to tell me what to do? And then Peter asked me to answer my own question, again… (what am I paying him for?? haha ) and then it even got crazier. I responded Because nobody ever does and nobody ever did ….which was made me burst out laughing because it was a childish thing to say but that was where it was coming from. As I explored this perspective, I realize growing up, the topic of dreaming or even figuring out what I wanted to do was not something I ever learned to talk about. I had loving parents and family but my household had its own priorities and dramas that made for a fairly unpredictable environment – so this makes sense. We had too much other shit going on..haha. I know in my heart and head that we were doing the best we could, all of us. The unpredictability taught me work with what was in front of me...

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