The Four Agreements #2: Don’t Take Anything Personally.  (Day 11) #25DaysOfPresence

The Four Agreements #2: Don’t Take Anything Personally. (Day 11) #25DaysOfPresence

In the pursuit for more presence in life (and over the holidays), yesterday I summarized one of  the first Four Agreements by Don Miguel Ruiz, from his book that blows up self-limiting beliefs through a simple and effective “code of personal conduct”. Today, I...

4 Steps to Grace & Recovery When You Are Tired and Missing ‘Ignorance is Bliss’. (Day 4) #25DaysOfPresence

This ‘being present’ movement is great on paper, but there were moments today when I was pining for my ‘Ignorance is Bliss’ days. Those lost and unconscious days also came with 50lbs extra pounds on my body, feeling disconnected and hanging on my hook waiting for the...

How To Survive, Navigate and Master Difficult Emotions: 10 Ways To Gain Control When They Take You Out!

      We’ve all been there. LIFE happens and we are taken out at the knees. Drowning in a sea of hurt feelings, confusion, loss of control, sadness or grief – to name a few. Without awareness or tools, we can swirl in turbulence for longer than we need to,...