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Co-Active Coaching


How do I know if I need a Counsellor, Mentor or Life Coach?

I get asked a lot “How do I know if I need a Coach or a Counsellor?” so I amTHRILLED to share this helpful article I discovered floating amongst my coaching colleagues this week. I hope it helps, if you were wondering too! The below was taken from “Counselor, Mentor or Life Coach?” posted by GrowTogether (to read entire article) “My mission for this article is to break this misconception by explaining the difference between counseling, mentoring and life coaching.Ready? Alright, let’s start with counseling… life coaching, counseling, mentoring Counselor Dictionary definition is a trained person that gives: guidance on personal, social, or psychological problems: e.g: a marriage counselor advices on a specified subject: e.g: a debt counselor When you consult a counselor, you are looking for advice. They will work with you on your life problems and get you on your way to healing because they have the credentials and training to assist you in this process by diagnosing your case. Counseling and coaching get confused because they ARE similar.  Even if both of those professionals want to see you take action to reach your outcome, they support you through this development with different techniques and tools. Behavior and emotion observation is an important skill and frame-work used by a counselor to support the client. Even if they are helping them pursue their goal, most of the time they are more focused on the past and problems of the client than the future or solutions oriented. This is the biggest difference between life coaching and counseling, meaning that a counselor has the qualifications to work with aspects of the client’s psychology. If you are in crisis or trauma (depression, emotional trauma, substance dependence), a counselor will be at the right place to have the assistance you need. life coaching, mentoring, counseling Mentor Dictionary definition is an experienced and trusted adviser. When you want to consult a mentor, you are looking forward to learning about his or her life experience and gaining advice from them as an expert. For example, you want to open your first restaurant, and you need some guidance with your project because you never dealt with those responsibilities before. You can then learn from his experience, ask him all the questions that you want about it and observe his expertise. He can share with you all his wisdom and knowledge on the subject. Your mentor has the solution for you because he is the one with all the information and skills that you need. While a life coach has a focus on your personal development (individual), a mentor focuses on skills and expertise. Even if both of those experts want you to develop your best self at your highest potential, different techniques will be involved. If you are looking forward to gaining knowledge, understanding and skills for yourself, a mentor is your key! life coaching, mentoring, counseling Life Coach The International Coaching Federation defines coaching as a thought-provoking and creative partnership / process that inspires clients to maximize their personal and professional potential. The Coaches Training Institute (largest in-person coach training school in the world) defines the role of coach to ask powerful questions, listen and empower to elicit the skills and creativity a client already possesses, rather than instruct or advise¨. Everywhere you look today, people qualify themselves as coaches, even if they don’t have any certification. I decided to give you the two...

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Daring to Suck!

In my quest for living a bigger, more purpose-driven life, my theme for 2013 is “Dare to SUCK!” which was a phrase I took away from one of my weekend coach training sessions challenging us to swing wide with our clients and take risks. So this approach is going to be perfect for me this year, where I plan to put myself in situations where I don’t have all the answers and seek to try new things. To expose myself to new experiences, new people and to do it all being unattached to the outcome – meaning I could completely fall flat on my face, in front of a LOT of people… and it not MEAN anything, other than I gave it a go and (hopefully) learned something. The more I think about this, the more I wonder “What the hell are you thinking??!! You know the Universe is listening, right?” That being said, I developed the following strategy to help keep me moving forward when I get stuck and want to retreat (anybody who’s read Scaredy Squirrel to your kids might recognize the approach): Step 1: PANIC! (aka Let Go and Feel it all) – Surrender to the discomfort, messy, ugly cry, frustration of being stuck and say all the irrational crap out loud that I am telling myself. Leave no stone unturned. Exorcise that shit in a big way and clear the way for what lies underneath, which is hopefully, rational thinking and my true inner voice of reason and wisdom that wants more for me. Step 2: Take a deep breath, figure out what I need and (ahem..) ASK FOR HELP! I choose to draw on the richness of experience and wisdom from others around me (friends, colleagues, family) and if it’s not there then I commit to seek it out – research, expanding my network, reading, classes. I choose to be an empowered participant, for the sake of walking into awesome! This step is a toughie hard, especially because I really want to look good, do things perfect the first time and appear to have my shit together, but it’s amazing what happens when I don’t rely on others to read my mind, or better yet, test them to see how well they know me – because they SHOULD know, right? Been there, done that and it’s a dangerous game I no longer want to play. Step 3: TAKE THE HELP, I asked for it! Shut off the voices of resistance/pride/ego in my head, say “Thank You” and open up my mind, ears and take in what I don’t know. I need to remember that NOBODY ever did anything worthwhile or impactful ALONE. Nobody. I will find comfort in this fact and consider tattooing it somewhere I can see it anytime I need to. Step 4: TRUST AND LEAP INTO THE UNKNOWN! Whatever it is I want to do or try, I will take what I know, suck up some fierce courage and TRUST that no matter what happens, trying and failing miserably (worse case scenario) is truly better than not trying at all. And who knows, I might not only inspire others to do the same but inspire MYSELF to keep going! I can also sense some hilarious stories to come from this place and I love me a good story to share J This thought is almost exciting… where I can practically feel...

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