Questions & topics explored: How do you discover your values? How do you honour them? Understanding how some honouring your values is a dynamic process; honouring one value over another in certain circumstances does not mean you value the latter less.  Acceptance...

Questions & topics explored: The importance of checking in with all the parts of yourself, especially in times of significant change or impact. How each part of yourself can want different things or see things differently.  Every part of you deserves to be spoken,...

Questions & topics explored: Being The Inconvenient Truth: How societal pressures can make boundary-setting feel unnatural and challenging. Tears and Vulnerability: Learn why deep feelers often struggle with expressing themselves in front of others. Empath Math:...

Questions & topics explored: How loneliness is sacred and essential for self-growth. How loneliness affects the empaths and deep feelers of the world.  What is the definition of love? How is it different for each individual? How loneliness is actually an act of...

Questions & topics explored: How do you define loneliness? What is your relationship with being alone? How we are each a pinhole the universe is trying to push through. Are we here to shame and blame? Or are we here to learn? What does acceptance mean for you? How...

Questions & topics explored: How support from others created the space Stephanie needed to truly begin to heal. Honouring the challenges of past generations having to navigate loss in silence. Why it's so important to show support and compassion for those who have...