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November 2015

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Day 21: Daring to GO DEEP #100DaySelfConnection Experiment

Day 21: Daring to GO DEEP #100DaySelfConnection Experiment

(VIDEO BELOW) Well, it’s safe to say, that today… Day 21 of the ‪#‎100DaySelfConnection‬  SHIT GETS DEEP! LOL! I knew doing this was a good thing but the depth of the learning just got turbo charged. I’m learning as I bring this practice into my life, I am actually allowing myself to be fully accepted, received and experienced – BY ME – No matter how I show up or what arises. Imagine not making you feel wrong, unworthy or undesirable… ever again. Ya, THAT’S what’s here in Day 21.  Do you realize how important this is for all of us to experience? Because as I’ve mentioned before, the ripple effect is REAL people and when we put out a wave that is rooted in a practice of self love, appreciation and consideration – imagine how THAT impacts our external world. DEEP. Seriously, at this rate I won’t be surprised to discover I can in fact levitate by day 100. And I say, Bring IT! Wishing you beautiful connections inside and out. Thank you for following and watching – see you next week! x Keri-Anne...

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Day 14: Daring to Stick with It #100DaySelfConnection Experiment

Day 14: Daring to Stick with It #100DaySelfConnection Experiment

Last week I hit day 14 of the #100DaySelfConnection Experiment inspired by Kyle Cease. A few things I cover in this short update are as follows: What it’s like to surrender into the “unknown” A little bit about the unexpected “place” I found What’s available to us ALL when we make time for this practice How to find answers to life’s challenges in the stillness Click here to play video   Thanks for following along and if you are doing this experiment too, please comment below and tell me what YOU are noticing! Happy Connections, x...

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Day 7: Daring to Be With It ALL. #100DaySelfConnection Experiment

Day 7: Daring to Be With It ALL. #100DaySelfConnection Experiment

100 days of Self Connection. One hour of stillness a day. I’ve made it to day seven. Today I went on Periscope to share what I’ve experienced and here is the replay. Highlights include Sharing HOW I manage with two little people to take care of WHAT do I actually do “it” ; and, What I’ve experienced inside AND outside of myself as a result of this experience (with one very surprising item off my “to-do” list complete without procrastination which is a MIRACLE). And lots of good discussion about why I think this experiment has the power to change the world (ya, that’s all).   Enjoy and feel free to hop in on the conversation over on the Facebook page x...

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Daring to Self Connect #100DaySelfConnection Experiment

Daring to Self Connect #100DaySelfConnection Experiment

Today I went LIVE to talk about the power of Self Connection. For some context, the FIRST step in Daring to Suck in our life/work/business is when we Dare to TUNE IN. When we slow the hell down and intentionally listen to what our heart, soul, spirit and life is telling us. In a world that is hardwired to DO, Get Results and be BUSY, this concept is downright uncomfortable to consider and a shocking jolt to the system. Three years ago it took me hiring my own coach to help facilitate this tender process out of fear of what I would find. I hopped on Periscope for the first time today to talk about an experiment in self connection where I am sitting in stillness, silence and meditation for 100 days to reconnect to myself in a deeper, more meaningful way. I’ve never really been a meditator so to sit for ONE HOUR is completely foreign and something I’ve never done. Until now. I am currently on DAY 3 and what I’m learning and experiencing is fascinating. If this is something you may want to try, here is the replay that explains me, my work and why this experiment of self connection is crucial in the journey of transformation. This is me on Day 3: Why am I doing this?  I’ve been watching Kyle Cease introduce this experiment, and he is sitting for 2 HOURS everyday for 100 days (he is roughly 19 days in) and could not help but be hooked and intrigued by what he is experiencing. And one thing I tell my own clients is that whenever you feel compelled, intrigued, drawn into or interested in something… follow...

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