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Today, I’m sharing a talk that I gave last week to my dear friend, nutrition coach and mentor Lisa Carpenter’s latest graduating class of E.A.T, the nutrition course to end all courses that was (as I say) my ‘bacon’…. er, gateway into a whole body and life change. In short, I went from a woman detached to living life into a woman back in the driver’s seat calling the shots. Yee haw! What I talk about is deeply connected to the work I do today and WHY I do what I do. I know NOW that I wasn’t alone in how I felt in that stuck place and facilitate the process for other people in similar places find THEIR way into the life they want to live – one that is more connected to who they are and self-full as oppose to this ‘selfish’ thing we are all trying to avoid. It’s for all the reasons I am also excited to lauch my first in-person workshop, The Lighthouse Effect where I share some of the practical tools, exercises and discussions that got me from where I was to where I never dreamed I could be. It demonstrates how exploring our values, passion and life purpose are the fundamental steps we can take to begin living life from the inside out in stead of feeling like life, is living us. What I explain in the video in more depth is how when we reconnect to our self at our core and give ourselves permission to begin again (today) we can show up in our life more fully our authentic selves – stronger and more confident in everything we – without excuses, apologies or trying...